Directions:
- Rub tenderloin all over with olive oil. Sprinkle with salt and pepper. Use a pointed knife to cut slits into beef; poke pieces of the garlic clove into slits. (Or sprinkle beef all over with garlic powder.).
- Cover beef with a clean linen towel and let stand on counter until roasting time (a couple of hours) to allow meat to come to room temperature.
- Roast meat in a preheated 425 degree oven for 20 to 25 minutes for rare. Or you may roast 10 minutes at 425 degrees, then 25 minutes at 350 degrees if you have a side dish that must bake in the oven at the same time. This will also yield a rare roast.
- Remove meat from oven and cover with aluminum foil to keep warm. Let stand 10 minutes before carving. You may add 2 tablespoons of butter to pan about 5 minutes before meat is done. The meat is be served with this pan liquid.
- Carve meat into 1/4-inch slices. Serve 3 slices per person. A 3-1/2 pound roast will serve 8 persons with enough for seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 77.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 31.24mg | 1% | |
| Potassium | 191.97mg | 4% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249.91 Kcal (1046 kJ) | ||
| Calories from fat | 130.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 13% | |
|---|---|---|---|
| Cholesterol | 86.75mg | 17% | |
| Sodium | 53.12mg | 1% | |
| Potassium | 326.42mg | 4% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 27.03g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 6% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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