Directions:
- Cut butter into bits and in a food processor pulse with flour, 1 teaspoon salt, and cayenne until mixture resembles coarse meal.
- Add Cheddar and pulse until mixture forms a dough.
- Form dough into a disk.
- Chill dough, wrapped in plastic wrap, until firm, at least 30 minutes, and up to 2 days.
- Preheat oven to 400°F.
- And line a large baking sheet with parchment paper.
- On a lightly floured surface with a lightly floured rolling pin roll out dough into a 16- by 4-inch rectangle (about 1/4 inch thick).
- Trim edges of rectangle and lightly brush rectangle with water.
- Sprinkle rectangle with mustard seeds and remaining 2 teaspoons salt.
- Gently roll rolling pin over dough to make seeds and salt adhere.
- With a sharp long knife cut rectangle crosswise into roughly 1/3-inch-wide sticks.
- Transfer sticks with a spatula to baking sheet and arrange about 3/4 inch apart.
- Bake sticks in middle of oven until golden, about 10 minutes, and transfer to a rack to cool.
- Cheddar sticks may be kept in an airtight container at cool room temperature 1 week, or frozen 1 month.
- Makes about 45 sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.62 Kcal (832 kJ) | ||
| Calories from fat | 133.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 14% | |
| Sodium | 324.82mg | 14% | |
| Potassium | 25.87mg | 1% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 395.48 Kcal (1656 kJ) | ||
| Calories from fat | 266.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 23% | |
|---|---|---|---|
| Cholesterol | 80.74mg | 14% | |
| Sodium | 646.75mg | 14% | |
| Potassium | 51.52mg | 1% | |
| Total Carbs | 24.81g | 4% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 8.27g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 0.4mg | 1% | |
| Calcium | 142.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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