Mustard Sauce Dip Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 cup light mayonnaise
1 cup light sour cream
2 tbsp minced onion (dried )
1 clove garlic
1 tsp salt
1/2 tsp freshly ground pepper
1/2 cup chopped fresh parsley or dried can substitute basil or other herb
1 tbsp prepared dijon mustard

Directions:

Blend all ingredients well and allow to stand covered in refrigerator 2 or 3 hours or overnight before serving in a bowl to accompany fresh vegetables of all types. Makes about 2 /4 cups. Vegetables that can be used: fresh mushrooms, cauliflower, carrots, celery, cherry tomatoes, zucchini etc. Preparation time is about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.38 Kcal (525 kJ)
Calories from fat	88.9 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	14.86mg	5%
Sodium	855.04mg	36%
Potassium	123.76mg	3%
Total Carbs	7.65g	3%
Sugars	1.45g	6%
Dietary Fiber	0.47g	2%
Protein	1.63g	3%
Vitamin C	5.5mg	9%
Iron	0.3mg	2%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	180.88 Kcal (757 kJ)
Calories from fat	128.24 Kcal
		% Daily Value*
Total Fat	14.25g	15%
Cholesterol	21.43mg	5%
Sodium	1233.48mg	36%
Potassium	178.53mg	3%
Total Carbs	11.04g	3%
Sugars	2.09g	6%
Dietary Fiber	0.68g	2%
Protein	2.36g	3%
Vitamin C	8mg	9%
Iron	0.5mg	2%
Calcium	79.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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