Mustard-Crusted Salmon Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 375°. Rub the salmon with the olive oil. Place on a foil- or parchment-lined baking sheet. Cover with the dill and herbes de Provence. Spread the mustard over the top, using a table knife or rubber spatula to cover completely.
Bake the salmon until no longer translucent, about 15 minutes. Serve with wild rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.57 Kcal (1171 kJ)
Calories from fat	143.7 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	84.26mg	28%
Sodium	327.71mg	14%
Potassium	24.58mg	1%
Total Carbs	2.19g	1%
Sugars	0.16g	1%
Dietary Fiber	0.48g	2%
Protein	32.73g	65%
Vitamin C	0.7mg	1%
Iron	1.2mg	7%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	164 Kcal (687 kJ)
Calories from fat	84.3 Kcal
		% Daily Value*
Total Fat	9.37g	25%
Cholesterol	49.43mg	28%
Sodium	192.24mg	14%
Potassium	14.42mg	1%
Total Carbs	1.28g	1%
Sugars	0.09g	1%
Dietary Fiber	0.28g	2%
Protein	19.2g	65%
Vitamin C	0.4mg	1%
Iron	0.7mg	7%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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