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Mustard Chicken With Winter Vegetables (With Freezing) Recipe

Mustard Chicken With Winter Vegetables (With Freezing) Recipe

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Mustard Chicken With Winter Vegetables (With Freezing)

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Ingredients:

Serving

1 (4 lb) whole chickens
2 onions
6 celery ribs
6 carrots
2 bay leaves
2 fresh thyme sprigs
1 tsp black peppercorns
2 oz butter
4 oz smoked bacon , lardons
3 small turnips, peeled and cut into wedges
1 tbsp plain flour
2 tbsp coarse grain mustard
3 tbsp creme fraiche or 3 tbsp sour cream
1/4 cup parsley, chopped

Directions:

Put the chicken in a large pot.
Halve 1 onion, 1 celery stick, and 1 carrot. Add to the pot with the herbs, pepercorns and a sprinkling of salt.
Add water to come halfway up the chicken, bring to the boil, then cover tightly and simmer for 1 1/2 hours.
Cool slightly, remove the chicken to a dish, then strain the stock into a bowl.
When the chicken is cool enough to handle, strip the meat from the bones and tear into pieces with your hands.
Chop the remaining onion and cut the celery and carrots into thick slices.
Heat the butter in the same pot, add the onion and the bacon lardons, then gently fry for 5 minutes until just starting to brown.
Add the remaining veg, then fry for 2 minutes.
Stir in the flour, then cook for 1 minute.
Measure 30 fluid ounces of stock (if you don't have enough make it up with water), then gradually add to the pan, stirring.
Cover, then simmer for 20-25 minutes until vegetables are tender,.
Return the chicken to the pan with the mustard and creme fraiche or sour cream , then return to a simmer, stirring gently.
Season and sprinkle with parsley.
FREEZING INSTRUCTIONS: Cool, then pack into a rigid container. Freeze for up to 1 month. Defrost in the fridge overnight, then gently reheat. Bring to the boil before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.29 Kcal (1718 kJ)
Calories from fat	268.06 Kcal
		% Daily Value*
Total Fat	29.78g	46%
Cholesterol	103.39mg	34%
Sodium	393.69mg	16%
Potassium	674.37mg	14%
Total Carbs	15.6g	5%
Sugars	7.2g	29%
Dietary Fiber	4.86g	19%
Protein	18.86g	38%
Vitamin C	20.2mg	34%
Vitamin A	0.7mg	23%
Iron	1mg	6%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	130.59 Kcal (547 kJ)
Calories from fat	85.32 Kcal
		% Daily Value*
Total Fat	9.48g	46%
Cholesterol	32.91mg	34%
Sodium	125.31mg	16%
Potassium	214.65mg	14%
Total Carbs	4.97g	5%
Sugars	2.29g	29%
Dietary Fiber	1.55g	19%
Protein	6g	38%
Vitamin C	6.4mg	34%
Vitamin A	0.2mg	23%
Iron	0.3mg	6%
Calcium	28.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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