Directions:
- Put the onion, garlic, chili peppers, coconut milk, fish sauce, lime juice and cilantro into a large saucepan. Bring to the boil and cook for about 8 minutes or until the onions are cooked.
- Check that all the mussels are tightly closed. If one is open, tap it - if it closes it's good, but if any stay open, throw those ones out.
- When the onions are cooked in the saucepan, throw in all the good mussels, put the lid on and cook until the mussels are widely open.
- Serve the mussels in their shells with the broth and some garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.9 Kcal (2168 kJ) | ||
| Calories from fat | 122.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 2879.43mg | 120% | |
| Potassium | 1900.61mg | 40% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 63.82g | 128% | |
| Vitamin C | 87.5mg | 146% | |
| Iron | 21.5mg | 120% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 21% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 48% | |
| Sodium | 449.79mg | 120% | |
| Potassium | 296.89mg | 40% | |
| Total Carbs | 5.07g | 11% | |
| Sugars | 0.7g | 18% | |
| Dietary Fiber | 0.4g | 10% | |
| Protein | 9.97g | 128% | |
| Vitamin C | 13.7mg | 146% | |
| Iron | 3.4mg | 120% | |
| Calcium | 27mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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