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Mushrooms Topped With Tomatoes, Olives and Feta Recipe

Mushrooms Topped With Tomatoes, Olives and Feta Recipe

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Mushrooms Topped With Tomatoes, Olives and Feta

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Ingredients:

Serving

1 (425 g) can crushed tomatoes
1/2 cup pitted kalamata olive, roughly chopped
150 g feta, crumbled
2 tbsp pine nuts, toasted
2 tbsp dried breadcrumbs
2 tbsp fresh basil, roughly chopped
fresh ground black pepper
8 large flat mushrooms

Directions:

Preheat your oven to 190°C.
Combine all ingredients except mushrooms in a bowl.
Carefully remove mushroom stems and spoon approximately 2 tablespoons of filling onto each mushroom.
Place on a greased baking sheet and cook for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.22 Kcal (554 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	22.25mg	7%
Sodium	455.84mg	19%
Potassium	132.92mg	3%
Total Carbs	4g	1%
Sugars	1.83g	7%
Dietary Fiber	0.49g	2%
Protein	4.94g	10%
Vitamin C	0.8mg	1%
Iron	0.8mg	4%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	157.07 Kcal (658 kJ)
Calories from fat	110.94 Kcal
		% Daily Value*
Total Fat	12.33g	16%
Cholesterol	26.43mg	7%
Sodium	541.49mg	19%
Potassium	157.9mg	3%
Total Carbs	4.75g	1%
Sugars	2.18g	7%
Dietary Fiber	0.58g	2%
Protein	5.87g	10%
Vitamin C	1mg	1%
Iron	1mg	4%
Calcium	152mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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