Directions:
- Heat 1 1/2 teaspoons oil in skillet over medium-high heat.
- Sauté mushrooms and leek 10 minutes, or until soft and golden. Stir in beans, broth, garlic and thyme, and cook 5 minutes.
- Season with salt and pepper.
- Pulse bread in food processor until crumbs form.
- Heat remaining 1 Tbs. oil in skillet over medium-low heat. Add breadcrumbs and sauté 8 minutes, or until crispy. Season with salt and pepper.
- Stir parsley into bean mixture. Spoon into bowls and top with breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.67 Kcal (346 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 208.14mg | 9% | |
| Potassium | 473.01mg | 10% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.18 Kcal (185 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 111.23mg | 9% | |
| Potassium | 252.78mg | 10% | |
| Total Carbs | 7.07g | 4% | |
| Sugars | 2.01g | 15% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 3.17g | 12% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.2mg | 13% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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