Directions:
- Place the mushrooms, apples, celery and walnuts in a bowl. Combine all the ingredients for the dressing and mix gently with the vegetable. Arrange the watercress on a glat dish or platter and mound the salad mixture on the top.
- Variation: A medium bulb of fennel, finely sliced, could be used in place of the celery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 55.81mg | 2% | |
| Potassium | 411.41mg | 9% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 11% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 35.58mg | 2% | |
| Potassium | 262.29mg | 9% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 4.74g | 30% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 2.31g | 7% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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