Mushroom-Pepper Pizza Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

2 1/2 tsp rapid rise yeast
2 cups bread flour
1 tsp salt
1 tsp olive oil
3/4 cup plus 3 tbsp water
3 tbsp bread flour, divided
vegetable cooking spray
1 tbsp cornmeal
1 cup thinly sliced fresh mushrooms
1/2 cup thinly sliced onion
6 cloves garlic, thinly sliced
1 large sweet red pepper, thinly sliced
1 tsp garlic-flavored olive oil
1 tbsp chopped fresh oregano
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp ground red pepper
1 1/4 cups (5 oz) shredded reduced-fat cheddar cheese

Directions:

Combine first 3 ingredients in a large mixing bowl; stir well. Combine olive oil and water in a saucepan; heat to 120° to 130°.
Gradually add liquid mixture to flour mixture, beating well at low speed of an electric mixer. Beat 2 additional minutes at medium speed.
Sprinkle 2 tablespoons bread flour evenly over work surface.
Turn dough out onto floured surface, and knead until smooth and elastic (about 10 minutes). Place in a bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
Sprinkle remaining 1 tablespoon bread flour evenly over work surface. Punch dough down; roll to a 14-inch circle on floured work surface. Transfer dough to a 14-inch pizza pan coated with cooking spray and sprinkled with cornmeal. Set aside.
Combine mushrooms and next 3 ingredients in a large bowl. Add garlic-flavored olive oil; toss well. Add oregano and next 3 ingredients; stir well. Arrange vegetable mixture evenly over pizza crust; sprinkle cheese evenly over vegetables. Bake at 425° for 15 to 20 minutes. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.07 Kcal (720 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	2.48mg	1%
Sodium	399.1mg	17%
Potassium	140.88mg	3%
Total Carbs	31.36g	10%
Sugars	1.38g	6%
Dietary Fiber	1.68g	7%
Protein	6.49g	13%
Vitamin C	27.7mg	46%
Iron	1.8mg	10%
Calcium	62mg	6%

Amount Per 100 g
Calories	161.7 Kcal (677 kJ)
Calories from fat	18.65 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	2.33mg	1%
Sodium	375.05mg	17%
Potassium	132.39mg	3%
Total Carbs	29.47g	10%
Sugars	1.3g	6%
Dietary Fiber	1.58g	7%
Protein	6.1g	13%
Vitamin C	26.1mg	46%
Iron	1.7mg	10%
Calcium	58.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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