Directions:
- Line a large rimmed baking sheet with several layers of wax paper. Wipe mushrooms clean. Chop coarsely, then spread on baking sheet, tossed with the salt. Cover mushrooms and refrigerate for 2 to 3 days. Stir the mushrooms occasionally and squeeze them with your hands.
- Drain the mushrooms and rinse well, discarding the liquid. Place mushrooms in a large, nonreactive saucepan with remaining ingredients. Bring to a boil. Reduce heat and simmer uncovered, stirring often until very fragrant and flavorful, about 30 minutes.
- Strain into a clean saucepan, pressing out all the liquid from the solids. Discard solids and bring liquid to a simmer. Strain again, using a clean, dampened cloth. Let cool, then cover and refrigerate for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 16313.23mg | 680% | |
| Potassium | 2030.8mg | 43% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 6.1mg | 34% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.01 Kcal (92 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2208.79mg | 680% | |
| Potassium | 274.97mg | 43% | |
| Total Carbs | 3.08g | 8% | |
| Sugars | 1.84g | 54% | |
| Dietary Fiber | 0.94g | 28% | |
| Protein | 2.52g | 37% | |
| Vitamin C | 2mg | 25% | |
| Iron | 0.8mg | 34% | |
| Calcium | 6.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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