Mushroom Gizzards Recipe

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Ingredients:

Serving

2 lb chicken gizzards
1/2 cup all-purpose flour
1/4 tsp paprika
salt and pepper to taste
1 tbsp olive oil
1 (10.75 oz) can condensed cream of mushroom soup
1 (10.75 oz) can water

Directions:

Clean and rinse gizzards, being sure to trim off any green material. Place cleaned gizzards in a large bowl. Mix flour, paprika, salt and pepper together in a small bowl; pour mixture onto gizzards and toss well to coat.
Heat oil in a large skillet over medium high heat. Brown coated gizzards in oil; drain and place in a microwave safe dish.
In a medium bowl mix together the soup and a soup can of water; pour mixture over gizzards, cover and cook in microwave on high for 15 minutes.
Stir, replace cover and cook for another 10 minutes. Check for tenderness; if still too firm, cook in microwave for another 5 minutes. Let sit and set for 5 minutes after cooking, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.73 Kcal (1284 kJ)
Calories from fat	77.03 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	543.6mg	181%
Sodium	205.81mg	9%
Potassium	561.34mg	12%
Total Carbs	12.45g	4%
Sugars	0.01g	0%
Dietary Fiber	0.59g	2%
Protein	42.42g	85%
Vitamin C	9.1mg	15%
Iron	4.7mg	26%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	118 Kcal (494 kJ)
Calories from fat	29.63 Kcal
		% Daily Value*
Total Fat	3.29g	13%
Cholesterol	209.12mg	181%
Sodium	79.18mg	9%
Potassium	215.95mg	12%
Total Carbs	4.79g	4%
Sugars	0.01g	0%
Dietary Fiber	0.23g	2%
Protein	16.32g	85%
Vitamin C	3.5mg	15%
Iron	1.8mg	26%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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