Directions:
- Heat the oil in a frying pan, and gently cook the mushrooms for about 4 minutes,or until soft.
- Add the tomato puree, garam masala and the coriander leaves, stir-fry for 1-2 minutes,
- Then serve with warm nan bread (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1192.61 Kcal (4993 kJ) | ||
| Calories from fat | 253.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Sodium | 253.57mg | 11% | |
| Potassium | 11290.77mg | 240% | |
| Total Carbs | 140.76g | 47% | |
| Sugars | 72.12g | 288% | |
| Dietary Fiber | 37.54g | 150% | |
| Protein | 113.41g | 227% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 35.4mg | 197% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 31.75 Kcal (133 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 43% | |
|---|---|---|---|
| Sodium | 6.75mg | 11% | |
| Potassium | 300.6mg | 240% | |
| Total Carbs | 3.75g | 47% | |
| Sugars | 1.92g | 288% | |
| Dietary Fiber | 1g | 150% | |
| Protein | 3.02g | 227% | |
| Vitamin C | 1.9mg | 119% | |
| Iron | 0.9mg | 197% | |
| Calcium | 3.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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