Mushroom Barley Soup II Recipe

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Ingredients:

Serving

1 oz dried porcini mushrooms (about 1 cup)
2 tbsp extra virgin olive oil
1 lb fresh mushrooms, stemmed and roughly chopped ( shiitake , cremini , portobello, or button)
3 medium carrots, sliced
1 cup pearl barley
salt
fresh ground black pepper
1 bay leaf
3 cups mushroom stock
1 tbsp soy sauce

Directions:

Soak the porcini in 3 cups very hot water.
Put the olive oil in a deep skillet or medium saucepan over high heat.
When hot, add the fresh mushrooms and carrots and cook, stirring occasionally, until they begin to brown.
Add the barley and continue to cook, stirring frequently, until it begins to brown, 5-10 minutes.
Sprinkle with a little salt and plenty of pepper and turn off the heat.
When the porcini are soft, strain them through a strainer and reserve the soaking liquid.
Sort through and discard hard bits, if any, then coarsely chop the mushrooms.
Turn the heat to med-high, add the porcini to the pot, and cook, stirring, for about a minute.
Add the bay leaf, the mushroom soaking water, and the stock.
Bring to a boil, then lower the heat to simmer the soup; cover and cook until the barley is very tender, 20-30 minutes.
Add the soy sauce, then taste, adjust the seasoning, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.39 Kcal (3225 kJ)
Calories from fat	111.36 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Sodium	18651.18mg	777%
Potassium	724.66mg	15%
Total Carbs	167.05g	56%
Sugars	41.1g	164%
Dietary Fiber	12.41g	50%
Protein	16.96g	34%
Vitamin C	5mg	8%
Vitamin A	0.5mg	15%
Iron	3.1mg	17%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	131.9 Kcal (552 kJ)
Calories from fat	19.07 Kcal
		% Daily Value*
Total Fat	2.12g	19%
Sodium	3193.21mg	777%
Potassium	124.07mg	15%
Total Carbs	28.6g	56%
Sugars	7.04g	164%
Dietary Fiber	2.12g	50%
Protein	2.9g	34%
Vitamin C	0.9mg	8%
Vitamin A	0.1mg	15%
Iron	0.5mg	17%
Calcium	6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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