Directions:
- Pour broth into crockpot and add dried mushrooms.
- In a skillet sweat the onions in the butter ofer medium low heat.
- Once translucent, add the sliced mushrooms and seasoning to the skillet and sautee to desired texture.
- Put th onion mixture into the crockpot and stir in the barley.
- Cook on High for 3 to 4 hours until barley is the prefurred texture.
- Nice lunch servings are 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.11 Kcal (649 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 4% | |
| Sodium | 402.56mg | 17% | |
| Potassium | 334.69mg | 7% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 8% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 4% | |
| Sodium | 299.41mg | 17% | |
| Potassium | 248.93mg | 7% | |
| Total Carbs | 17.04g | 8% | |
| Sugars | 2.45g | 13% | |
| Dietary Fiber | 3.59g | 19% | |
| Protein | 3.64g | 10% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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