Mushroom Barley Soup Recipe

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Mushroom Barley Soup
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Ingredients
9
Count
Nutrition
117
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Cook vegetables over medium heat in broth for 15 minutes until softened.
  2. Add barley and simmer over low heat for 1 1/2 hours, or until barley is cooked.
  3. Add vinegar, thyme, pepper and salt to serve.
  4. Keeps fresh for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.97 Kcal (490 kJ)
Calories from fat 17.89 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 5.4mg 2%
Sodium 273.99mg 11%
Potassium 405.72mg 9%
Total Carbs 17.71g 6%
Sugars 5.73g 23%
Dietary Fiber 2.69g 11%
Protein 7.79g 16%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 44.65 Kcal (187 kJ)
Calories from fat 6.83 Kcal
% Daily Value*
Total Fat 0.76g 3%
Cholesterol 2.06mg 2%
Sodium 104.59mg 11%
Potassium 154.88mg 9%
Total Carbs 6.76g 6%
Sugars 2.19g 23%
Dietary Fiber 1.03g 11%
Protein 2.97g 16%
Vitamin C 1.5mg 6%
Iron 0.3mg 4%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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