Mushroom and Bean Jumble Recipe

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Mushroom and Bean Jumble
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Minutes

Ingredients:

Directions:

  1. Gently heat the olive oil and cook the garlic, chilli and mushrooms until soft.
  2. Add the wine and butter beans and simmer for five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.24 Kcal (407 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 175.23mg 7%
Potassium 219.73mg 5%
Total Carbs 11.62g 4%
Sugars 2.77g 11%
Dietary Fiber 2.78g 11%
Protein 4.84g 10%
Vitamin C 19.9mg 33%
Iron 1.7mg 9%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 52.68 Kcal (221 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 3%
Sodium 94.94mg 7%
Potassium 119.05mg 5%
Total Carbs 6.3g 4%
Sugars 1.5g 11%
Dietary Fiber 1.51g 11%
Protein 2.62g 10%
Vitamin C 10.8mg 33%
Iron 0.9mg 9%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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