Directions:
- Mix all ingredients in bowl. Form 4 patties. Cook in large preheated skillet over medium heat. Brown burgers until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 88.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 440.05mg | 18% | |
| Potassium | 235.46mg | 5% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.98 Kcal (800 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 15% | |
|---|---|---|---|
| Cholesterol | 59.22mg | 16% | |
| Sodium | 556.09mg | 18% | |
| Potassium | 297.55mg | 5% | |
| Total Carbs | 1.73g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.4g | 29% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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