Murgh Makhani (Indian Butter Chicken) Recipe

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Ingredients:

Serving

2 tsp dried chili pepper flakes
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 1/2 tsp garam masala
1 1/2 tsp salt
1 1/2 tsp fresh ginger, grated
2 garlic cloves, crushed
5 roma tomatoes, seeded, diced
125 g natural yoghurt
500 g chicken breast fillets, chopped (skinless )
125 g butter
2 red capsicums, sliced
2 brown onions, thinly sliced
1/3 cup thickened cream
1/4 cup fresh coriander, chopped

Directions:

Mix the spices, salt, ginger, garlic, tomatoes and yogurt together in a large bowl. add the chicken pieces and toss well to coat. marinate in the refridgerator for 30 to 60 minutes.
Melt the butter in a large frying pan over medium heat. add the capsicums and onion and cook, stirring, until the onion softens. add the chicken mixture and cook, stirring, 5 to 10 minutes or until the chicken changes colour.
Increase heat to medium- high and stir in the cream and coriander. cook until mixture just begins to boil, stirring continuously. serve immediately with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2664.29 Kcal (11155 kJ)
Calories from fat	2371.14 Kcal
		% Daily Value*
Total Fat	263.46g	405%
Cholesterol	140.94mg	47%
Sodium	1289.57mg	54%
Potassium	717.3mg	15%
Total Carbs	9.88g	3%
Sugars	4.76g	19%
Dietary Fiber	2.23g	9%
Protein	46.69g	93%
Vitamin C	26.5mg	44%
Vitamin A	0.3mg	10%
Iron	0.8mg	5%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	277.77 Kcal (1163 kJ)
Calories from fat	247.2 Kcal
		% Daily Value*
Total Fat	27.47g	405%
Cholesterol	14.69mg	47%
Sodium	134.44mg	54%
Potassium	74.78mg	15%
Total Carbs	1.03g	3%
Sugars	0.5g	19%
Dietary Fiber	0.23g	9%
Protein	4.87g	93%
Vitamin C	2.8mg	44%
Iron	0.1mg	5%
Calcium	6.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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