Mumbled Asparagus with Lemony Salmon Recipe

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Ingredients:

Serving

6 stalks asparagus (so fresh that it cracks when you try to bend it)
4 eggs
4 oz smoked salmon, chopped
4 slices thin, buttered toast
2 tbsp heavy cream , whipped
unsalted butter (for frying )
freshly ground black pepper
freshly squeezed lemon juice

Directions:

Cut the asparagus into small pieces and fry very gently in unsalted butter.
When the asparagus is just beginning to soften, add the eggs, sprinkle with pepper and continue to cook over low heat, stirring well.
When the eggs are just set (not hard, but creamy), gently fold in the smoked salmon, and then spoon the mixture on to the toast.
Drizzle with lemon juice and dump whipped cream on top.
Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.83 Kcal (2114 kJ)
Calories from fat	213.27 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	457.7mg	153%
Sodium	1159.99mg	48%
Potassium	486.94mg	10%
Total Carbs	41.01g	14%
Sugars	0.96g	4%
Dietary Fiber	2.14g	9%
Protein	31.16g	62%
Vitamin C	3mg	5%
Iron	5.6mg	31%
Calcium	203mg	20%

Amount Per 100 g
Calories	155.01 Kcal (649 kJ)
Calories from fat	65.49 Kcal
		% Daily Value*
Total Fat	7.28g	36%
Cholesterol	140.54mg	153%
Sodium	356.19mg	48%
Potassium	149.52mg	10%
Total Carbs	12.59g	14%
Sugars	0.29g	4%
Dietary Fiber	0.66g	9%
Protein	9.57g	62%
Vitamin C	0.9mg	5%
Iron	1.7mg	31%
Calcium	62.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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