Directions:
- Preheat oven to 350.
- Cream butter and shortening.
- Add sugars. Mix.
- Add egg, water, and vanilla. Mix.
- Add salt, cinnamon, baking soda, and powdered milk. Mix.
- Add whole grain wheat flour, and ground oatmeal. Mix.
- Add ground barley and ground flax. Mix.
- Fold in old fashioned oats and raisins.
- Drop by rounded tablespoon onto cookie sheets.
- Bake 13 - 15 minutes.
- Cool for 2 minutes on cookie sheet, then transfer to cooling rack until completely cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.32 Kcal (1433 kJ) | ||
| Calories from fat | 109.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 6% | |
| Sodium | 263.08mg | 11% | |
| Potassium | 142.81mg | 3% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 374.88 Kcal (1570 kJ) | ||
| Calories from fat | 119.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 19% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 6% | |
| Sodium | 288.1mg | 11% | |
| Potassium | 156.39mg | 3% | |
| Total Carbs | 57.42g | 17% | |
| Sugars | 9.49g | 35% | |
| Dietary Fiber | 7.05g | 26% | |
| Protein | 8.56g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 15% | |
| Calcium | 50.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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