Multi-Grain Cinnamon Rolls Recipe

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Multi-Grain Cinnamon Rolls
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in warm water. Add the oats, whole wheat flour, brown sugar, butter, egg, salt and 1 cup all-purpose flour. Beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
  2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Roll into an 18-in. x 12-in. rectangle; spread with butter. Combine sugar and cinnamon; sprinkle over dough to within 1/2 in. of edges.
  4. Roll up jelly-roll style, starting with a short side; pinch seams to seal. Cut into 12 slices. Place cut sides down in a 13-in. x 9-in. baking pan coated with cooking spray. Cover and let rise until doubled, about 45 minutes.
  5. Bake at 375° for 15-20 minutes or until golden brown. For icing, in a small bowl, beat the confectioners' sugar, cream and butter until smooth. Drizzle over warm rolls. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.6 Kcal (2238 kJ)
Calories from fat 67.3 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 31.18mg 10%
Sodium 204.44mg 9%
Potassium 48.3mg 1%
Total Carbs 105.92g 35%
Sugars 27.01g 108%
Dietary Fiber 1.73g 7%
Protein 8.55g 17%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 257.07 Kcal (1076 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 12%
Cholesterol 14.99mg 10%
Sodium 98.31mg 9%
Potassium 23.22mg 1%
Total Carbs 50.93g 35%
Sugars 12.99g 108%
Dietary Fiber 0.83g 7%
Protein 4.11g 17%
Iron 0.2mg 3%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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