Directions:
- In large dutch oven or soup kettle, melt butter and cook until tender the celery, onion and carrot.
- Stir in flour and curry and cook about 3 minutes.
- Add broth, bay leaf, raisins or prunes, apple, lemon peel, seasonings.
- Simmer for 20-25 minutes slowly.
- Add rice and chicken and heat well.
- Before serving remove bay leaf, lemon peel and add the milk or cream.
- COMMENTS: I like to use a grocery store roasted chicken, serve the deboned meat to the diners and keep the bones to make your homemade chicken broth......using 6-8 cups water on the bones, celery, onion, carrot and simmer for 30 minutes to an hour. Make the night before, chill and the fat will rise to the top so you can easily defat it. Be careful not to place your hot broth next to the milk or it may spoil it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.82 Kcal (694 kJ) | ||
| Calories from fat | 42.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 501.66mg | 21% | |
| Potassium | 471.1mg | 10% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.3mg | 41% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 67.02 Kcal (281 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 5% | |
| Sodium | 202.75mg | 21% | |
| Potassium | 190.4mg | 10% | |
| Total Carbs | 11.33g | 9% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 2.63g | 26% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 7.8mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 41% | |
| Calcium | 73.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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