Ingredients:
- 1 piece preserved gingerroot, plus 2 tbsp syrup from the ginger jar
- 1/2 cup scant natural muesli (granola)
- 1 cup scant low-fat milk
Directions:
- Chop the preserved ginger and put in a blender or food processor with the syrup, apricots, muesli and milk.
- Process until smooth, adding more milk if necessary.
- Serve in wide glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.49 Kcal (149 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Total Carbs | 7.1g | 2% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.79g | 2% | |
| Amount Per 100 g | |||
| Calories | 600 Kcal (2512 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 0% | |
|---|---|---|---|
| Total Carbs | 120g | 2% | |
| Sugars | 120g | 28% | |
| Dietary Fiber | 20g | 5% | |
| Protein | 13.33g | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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