Mudd Fish Recipe

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Mudd Fish
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Ingredients
3
Count
Nutrition
22
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. On a cypress board lay fish, sprinkle with salt and pepper,take and lay in sun make sure it is a bright sunnie day and hot.
  2. Let lay in the sun for about 8 hours.
  3. Take and remove fish from cypress board.
  4. Then you eat the cypress board.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.67 Kcal (91 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 16.67mg 6%
Protein 3.67g 7%
Iron 0.3mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 1%
Cholesterol 100mg 6%
Protein 22g 7%
Iron 2mg 2%
Calcium 40mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • sugar free

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