Muckalicka Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork chops , cut in 1/2-inch x 1/2-inch slices
1/2 cup water
3 medium onions, sliced into rings
2 medium tomatoes, diced in 3/4-inch cubes
1 large green pepper , cut into 1/4-inch x 1 1/2-inch strips
1/2 tsp vegit seasoning
1/2 tsp hungarian paprika
1 tsp salt
1/4 tsp crushed red pepper flakes
1/4 tsp ground black pepper
1 dash clamato juice
2 oz feta cheese

Directions:

Mix the spices together in a small container.
Heat 2 tablespoons cooking oil in large skillet, Add pork strips and cook over medium heat until browned, about 15 minutes. Stir often.
Add water, onions, tomatoes and seasonings. Cover and simmer 30 minutes. Stir occassionally.
Add green pepper strips and Clamato. Replace cover and simmer an additional 7-8 minutes. Stir occasionally.
Serve with roast potatoes on the side. Sprinkle each serving with crumbled Feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1185.75 Kcal (4964 kJ)
Calories from fat	365.33 Kcal
		% Daily Value*
Total Fat	40.59g	62%
Cholesterol	170.75mg	57%
Sodium	2921.46mg	122%
Potassium	993.27mg	21%
Total Carbs	124.03g	41%
Sugars	22.54g	90%
Dietary Fiber	9.13g	37%
Protein	68.47g	137%
Vitamin C	56.5mg	94%
Vitamin A	1mg	34%
Iron	5.9mg	33%
Calcium	495mg	50%

Amount Per 100 g
Calories	293.23 Kcal (1228 kJ)
Calories from fat	90.34 Kcal
		% Daily Value*
Total Fat	10.04g	62%
Cholesterol	42.23mg	57%
Sodium	722.46mg	122%
Potassium	245.63mg	21%
Total Carbs	30.67g	41%
Sugars	5.57g	90%
Dietary Fiber	2.26g	37%
Protein	16.93g	137%
Vitamin C	14mg	94%
Vitamin A	0.2mg	34%
Iron	1.5mg	33%
Calcium	122.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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