Directions:
- Heat the conola oil in a 4 quart saucepan to medium heat on the range top.
- Add the onions and cook until they are softened. Salt and pepper the onions when you add them to the pot.
- Add the meat and seperate it as it browns (don't forget to season the meat with a little salt and pepper).
- Don't overdo the salt and pepper, but try to season each layer as you go.
- After the meat has started to brown, add the catsup.
- Stir and continue cooking until all the meat has been browned.
- Add all the stewed tomatoes, liquid first, then do a course chop of the tomatoes and add them.
- Add all the beans, including the liquid.
- Bring the pot to a boil and then reduce the heat to just a simmer. With the lid pertially off, simmer for 30 to 40 minutes.
- Taste and correct the seasonings adding the hot sauce as you wish. Add the sugar only if it needs it, this will depend on the sweetness of the onion. I seldom add the whole teaspoon.
- Simmer slowly for another 40 to 60 minutes. It should thicken up some but still be liquid enough to flow.
- Serv as is, over pasta or rice, with corn bread or whatever. Now is when I add the crushe hot red peppers to taste. None for some folks, a little for others, and a lot for the few. I like mine so the tears run down my cheeks as I eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.87 Kcal (602 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 102.43mg | 4% | |
| Potassium | 353.1mg | 8% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.22 Kcal (633 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 9% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 12% | |
| Sodium | 107.67mg | 4% | |
| Potassium | 371.14mg | 8% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.9g | 7% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 14.76g | 28% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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