Ingredients:
- to taste black pepper, freshly ground
- to taste parmesan cheese (for sprinkling )
- vegetable oil , for deep frying
Directions:
- Mix together the flour, salt, pepper and Parmesan in a bowl.
- Add the yeast to the water and it to fizz and become frothy.
- Pour into the flour mix, add the oil and the egg and mix to a soft dough.
- Turn onto a floured surface, knead 5 minutes until smooth and no longer sticky.
- Cut each tomato into six, cut the mozzarella into 24 chunks.
- Divide the dough into 24 pieces, shape each piece into a ball and flatten.
- Place a piece of mozzarella and tomato onto each flattened ball, draw the dough over the filling, pinch to enclose, then place on a greased baking tray.
- Cover with a greased plastic sheet, eg. a clean pedal bin liner.
- Allow to prove at room temperature for 1 hour until dough is springy when pressed.
- Heat the oil to 180C in a large saucepan (Test by dropping a cube of bread into the oil, if it rises to the top immediately the oil is hot enough). Fry the doughnuts a few at a time for about 5 minutes until a deep golden.
- Drain and serve hot or cold.
- NB: These will freeze for 1 month.
- To serve defrost and warm in oven 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 11% | |
| Sodium | 396.05mg | 17% | |
| Potassium | 123.13mg | 3% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 253.09 Kcal (1060 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 7% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 11% | |
| Sodium | 430.49mg | 17% | |
| Potassium | 133.84mg | 3% | |
| Total Carbs | 38.62g | 12% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 12.05g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 237.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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