Mozza Sticks Recipe

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Mozza Sticks
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Ingredients:

Directions:

  1. In one bowl mix flour, fresh ground pepper, and salt to taste. In the second bowl is where the eggs should be. To make it go further if needed add some milk. In the third bowl mix the bread crumbs and the chili powder.
  2. Bread each stick in this order: flour, egg, bread crumbs, egg, bread crumbs. Place each mozza stick on a cookie sheet and place in the fridge for about 45 minutes. This helps the coating stay on better.
  3. In a large pan heat oil to medium high heat, use more if needed but this should not be a deep frying affair. Fry each one for about 2 minutes on each side or until golden brown all the way around. Serve immediately or you can keep in a preheated oven for about 30 minutes just be careful not to burn them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.31 Kcal (2957 kJ)
Calories from fat 334.47 Kcal
% Daily Value*
Total Fat 37.16g 57%
Cholesterol 184.11mg 61%
Sodium 1509.15mg 63%
Potassium 395.75mg 8%
Total Carbs 46.46g 15%
Sugars 3.99g 16%
Dietary Fiber 7.43g 30%
Protein 49.27g 99%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 4.5mg 25%
Calcium 1236.9mg 124%
Amount Per 100 g
Calories 286.23 Kcal (1198 kJ)
Calories from fat 135.54 Kcal
% Daily Value*
Total Fat 15.06g 57%
Cholesterol 74.61mg 61%
Sodium 611.58mg 63%
Potassium 160.37mg 8%
Total Carbs 18.83g 15%
Sugars 1.61g 16%
Dietary Fiber 3.01g 30%
Protein 19.97g 99%
Iron 1.8mg 25%
Calcium 501.3mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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