Mountain Berry Smoothie Recipe

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Mountain Berry Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients with blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1608.82 Kcal (6736 kJ)
Calories from fat 234.23 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 104.1mg 35%
Sodium 353.94mg 15%
Potassium 470.83mg 10%
Total Carbs 328.55g 110%
Sugars 313.46g 1254%
Dietary Fiber 2.37g 9%
Protein 9.46g 19%
Vitamin C 2.4mg 4%
Calcium 306.4mg 31%
Amount Per 100 g
Calories 71.47 Kcal (299 kJ)
Calories from fat 10.41 Kcal
% Daily Value*
Total Fat 1.16g 40%
Cholesterol 4.63mg 35%
Sodium 15.72mg 15%
Potassium 20.92mg 10%
Total Carbs 14.6g 110%
Sugars 13.93g 1254%
Dietary Fiber 0.11g 9%
Protein 0.42g 19%
Vitamin C 0.1mg 4%
Calcium 13.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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