Directions:
- Spray slow cooker with non-stick cooking spray. Place meat in pot with fat side up. Pour tomato sauce over roast. Place onion rings over all. Toss in bay leaves. Cover and cook 1 hour on high.
- After 1 hour reduce heat to low and cook 6 to 8 more hours. Carefully lift meat out of pot and remove to a warm platter.
- Pour drippings through strainer into medium sized saucepan and discard material in strainer. Whisk in flour to liquid. Cook, stirring constantly over medium heat until thickened. Season to taste with salt and pepper, serve alongside roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.31 Kcal (165 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 117.97mg | 5% | |
| Potassium | 68.93mg | 1% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 291.08mg | 5% | |
| Potassium | 170.1mg | 1% | |
| Total Carbs | 21.09g | 3% | |
| Sugars | 4.46g | 7% | |
| Dietary Fiber | 2.19g | 4% | |
| Protein | 2.32g | 2% | |
| Vitamin C | 6.1mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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