Ingredients:
- 1 1/4 cups (5 oz) preshredded parmesan cheese, divided
- 1 1/2 tsp dried italian seasoning
- cooking spray
- 2 tbsp (1/2 oz) preshredded parmesan cheese
- parsley sprigs (optional)
Directions:
- Preheat oven to 350°.
- Cook pasta according to package directions, omitting salt and fat. Drain; set aside.
- Melt 1 tablespoon margarine in a medium heavy saucepan over medium-high heat. Add onion and garlic; sauté 5 minutes or until tender. Add flour; cook 30 seconds, stirring constantly. Gradually add milk; cook 4 minutes or until bubbly. Remove from heat. Stir in 1/4 cup cheese, Italian seasoning, and pepper; remove from heat.
- Combine pasta, cheese sauce, 1 cup cheese, tomatoes, and spinach in a large bowl; stir well. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
- Combine breadcrumbs, 2 tablespoons cheese, and remaining 1 tablespoon margarine; sprinkle over pasta mixture. Bake at 350° for 30 minutes or until thoroughly heated. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.05 Kcal (1001 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 2% | |
| Sodium | 105.37mg | 4% | |
| Potassium | 239.96mg | 5% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 125.69 Kcal (526 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 2% | |
| Sodium | 55.4mg | 4% | |
| Potassium | 126.17mg | 5% | |
| Total Carbs | 21.59g | 14% | |
| Sugars | 4.11g | 31% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 4.87g | 19% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 120.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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