Directions:
- Purée the frozen mango chunks until they are completely smooth in a food processor or a blender.
- Slowly add the orange juice while blending.
- The amount of juice is actually totally up to you depending on how thick or thin you like your smoothies.
- This smoothie is so good, I love it - but it can also play host to numerous other frozen fruits and/or juices. Just be sure to blend any other fruits with the mango at the beginning and then add the juice. I often add a quick squeeze of lime to the orange juice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.8 Kcal (510 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.34mg | 0% | |
| Potassium | 432.8mg | 9% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 25.32g | 101% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 101.6mg | 169% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.05 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 184.96mg | 9% | |
| Total Carbs | 12.35g | 10% | |
| Sugars | 10.82g | 101% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 1g | 5% | |
| Vitamin C | 43.4mg | 169% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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