Directions:
- Cook rice according to package directions, omitting salt and fat.
- Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper, and garlic to pan; cook 10 minutes or until tender, stirring occasionally. Add tomato to pan; cook for 2 minutes. Add vinegar and the next 6 ingredients (through red pepper) to pan; cook for 2 minutes. Stir in 1/4 cup water, beans, and pepper sauce; bring to a boil. Reduce heat, and simmer for 10 minutes or until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.39 Kcal (676 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 115.09mg | 5% | |
| Potassium | 197mg | 4% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.1mg | 78% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 5% | |
|---|---|---|---|
| Sodium | 87.68mg | 5% | |
| Potassium | 150.08mg | 4% | |
| Total Carbs | 22.4g | 10% | |
| Sugars | 2.41g | 13% | |
| Dietary Fiber | 1.91g | 10% | |
| Protein | 2.4g | 6% | |
| Vitamin C | 27.7mg | 61% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 10.7mg | 78% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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