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Moroccan sweet potato, carrot and chickpea soup Recipe

Moroccan sweet potato, carrot and chickpea soup Recipe

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Moroccan sweet potato, carrot and chickpea soup

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Ingredients

Count

Nutrition

674

Calories

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Ingredients:

Serving

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring often, for 3 minutes. Stir in coriander, cumin and chilli powder. Cook, stirring, for 1 minute. Add sweet potato and carrot. Cook, stirring often, for 5 minutes. Add stock. Cover. Bring to the boil. Reduce heat to medium-low and simmer, stirring occasionally, for 20 minutes.
Add chickpeas to soup and simmer, covered, for 10 minutes or until chickpeas are tender.
Blend soup, in batches, until smooth. Return to saucepan over medium-low heat. Season with salt and pepper. Stir in 1 tablespoon lemon juice. Heat, stirring, until hot (do not boil). Ladle into bowls. Top with croutons. Sprinkle with pepper. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.24 Kcal (2823 kJ)
Calories from fat	143.94 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	10.8mg	4%
Sodium	729.66mg	30%
Potassium	1963.07mg	42%
Total Carbs	103.22g	34%
Sugars	28.63g	115%
Dietary Fiber	17.06g	68%
Protein	31.8g	64%
Vitamin C	15.6mg	26%
Vitamin A	2.6mg	88%
Iron	6mg	33%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	90.09 Kcal (377 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	25%
Cholesterol	1.44mg	4%
Sodium	97.49mg	30%
Potassium	262.3mg	42%
Total Carbs	13.79g	34%
Sugars	3.83g	115%
Dietary Fiber	2.28g	68%
Protein	4.25g	64%
Vitamin C	2.1mg	26%
Vitamin A	0.4mg	88%
Iron	0.8mg	33%
Calcium	20.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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