Directions:
- Bring quinoa, stock & water to boil in medium pan on high heat. Reduce heat to low, cover and simmer until tender but still firm, about 15 minutes.
- Remove from heat & let sit covered, 5 minutes.
- Put quinoa in a large bowl with chopped apricots & dates, yellow pepper (diced), pine nuts (toasted).
- Heat oil in medium skillet on medium. Add in onion, sautee on medium heat for 5-10 minutes, until onion browns. Add in garlic, sautee one more minute.
- Remove from heat and add in vinegar, apple juice, cumin, cinnamon, mustard seeds, coriander seeds and sage.
- Toss quinoa mixture with oil, spice and garlic mixture.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2916.1 Kcal (12209 kJ) | ||
| Calories from fat | 1037.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.28g | 177% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 586.79mg | 24% | |
| Potassium | 5164.62mg | 110% | |
| Total Carbs | 433.67g | 145% | |
| Sugars | 206.51g | 826% | |
| Dietary Fiber | 51.72g | 207% | |
| Protein | 68.09g | 136% | |
| Vitamin C | 133.2mg | 222% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 68.6mg | 381% | |
| Calcium | 661.3mg | 66% | |
| Amount Per 100 g | |||
| Calories | 177.16 Kcal (742 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 177% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 4% | |
| Sodium | 35.65mg | 24% | |
| Potassium | 313.77mg | 110% | |
| Total Carbs | 26.35g | 145% | |
| Sugars | 12.55g | 826% | |
| Dietary Fiber | 3.14g | 207% | |
| Protein | 4.14g | 136% | |
| Vitamin C | 8.1mg | 222% | |
| Vitamin A | 0.1mg | 74% | |
| Iron | 4.2mg | 381% | |
| Calcium | 40.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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