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Moroccan-Style Chicken Thighs Recipe

Moroccan-Style Chicken Thighs Recipe

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Ingredients

Count

Nutrition

1079

Calories

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Ingredients:

Serving

2 tsp ground cumin
1 tsp ground cardamom
1/2 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
1/4 tsp black pepper
8 chicken thighs (2 lb), skinned
1 tbsp olive oil
1 (15-oz) can chickpeas ( garbanzo beans), drained
1 (14.5-oz) can no-salt-added diced tomatoes, drained
2 cups (1/4-inch) sliced zucchini
1/2 cup fat-free , less-sodium chicken broth
1 tbsp fresh lemon juice
cilantro sprigs (optional)

Directions:

Combine first 6 ingredients in a small bowl; rub chicken with cumin mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sauté 3 minutes on each side. Add chickpeas and tomatoes; cook 5 minutes. Add zucchini and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in lemon juice. Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1079.35 Kcal (4519 kJ)
Calories from fat	935.37 Kcal
		% Daily Value*
Total Fat	103.93g	160%
Cholesterol	237.83mg	79%
Sodium	490.07mg	20%
Potassium	466.17mg	10%
Total Carbs	8.86g	3%
Sugars	1.67g	7%
Dietary Fiber	1.37g	5%
Protein	27.72g	55%
Vitamin C	5.7mg	10%
Iron	1.9mg	10%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	376.8 Kcal (1578 kJ)
Calories from fat	326.54 Kcal
		% Daily Value*
Total Fat	36.28g	160%
Cholesterol	83.02mg	79%
Sodium	171.08mg	20%
Potassium	162.74mg	10%
Total Carbs	3.09g	3%
Sugars	0.58g	7%
Dietary Fiber	0.48g	5%
Protein	9.68g	55%
Vitamin C	2mg	10%
Iron	0.7mg	10%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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