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Moroccan Spiced Lamb Cutlets With Fruity Couscous Recipe

Moroccan Spiced Lamb Cutlets With Fruity Couscous Recipe

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Moroccan Spiced Lamb Cutlets With Fruity Couscous

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Ingredients:

Serving

1 garlic clove
1 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp hot paprika
8 lamb cutlets, trimmed
1 1/2 cups chicken stock
1 1/2 cups couscous
1/3 cup finely chopped dried apricot
1/4 cup currants
1/4 cup slivered almonds, toasted
1/4 cup craisins
1/4 cup coarsly chopped fresh parsley
tzatziki, to serve

Directions:

Preheat a char-grill or BBQ on a high heat.
In a bowl, combine garlic and spices. Rub spice mix on both sides of cutlets. Char-grill for 2-3 minutes on each side until cooked to your taste.
FRUITY COUSCOUS. Meanwhile, in a medium saucepan bring stockto the boil. Remove from heat. Add couscous. Cover and let stand for 5minutes. Fluff up witha fork. Stir through apricots, currants, almonds, craisons and parsley.
Serce cutlets with fruity couscousand a little tzatziki. Accompany with mixed salad leaves, if liked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.57 Kcal (1154 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	1.8mg	1%
Sodium	93.31mg	4%
Potassium	294.22mg	6%
Total Carbs	50.87g	17%
Sugars	12.15g	49%
Dietary Fiber	4.41g	18%
Protein	9.1g	18%
Vitamin C	2.5mg	4%
Iron	1.4mg	8%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	208.17 Kcal (872 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	7%
Cholesterol	1.36mg	1%
Sodium	70.49mg	4%
Potassium	222.26mg	6%
Total Carbs	38.43g	17%
Sugars	9.18g	49%
Dietary Fiber	3.33g	18%
Protein	6.87g	18%
Vitamin C	1.9mg	4%
Iron	1mg	8%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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