Moroccan Potato Bean Soup Recipe

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Moroccan Potato Bean Soup
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Ingredients:

Directions:

  1. In a medium size cooking pot, add water, kidney beans and bring to boil.
  2. Reduce heat and simmer for 15 minutes.
  3. In a frying pan, add olive oil, onions, garlic and leeks and saute' until leeks are translucent, about 6 to 8 minutes.
  4. To cooking pot, add cubed potatoes, sautee'd onion mixture, chicken soup base, turmeric, white pepper, cayenne pepper, curry powder, soy sauce and simmer until potatoes are tender, about 15 minutes.
  5. Add whole milk, half and half cream and bring back just to boil, stirring frequently.
  6. Add instant potato flakes stirring until well blended.
  7. Adjust seasonings to taste.
  8. Garnish each serving with chopped chives or green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.35 Kcal (784 kJ)
Calories from fat 59.28 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 8.42mg 3%
Sodium 1044.28mg 44%
Potassium 654.72mg 14%
Total Carbs 28.14g 9%
Sugars 6.03g 24%
Dietary Fiber 3.4g 14%
Protein 5.04g 10%
Vitamin C 8.7mg 14%
Vitamin A 0.4mg 13%
Iron 2.6mg 14%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 48.84 Kcal (204 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 10%
Cholesterol 2.2mg 3%
Sodium 272.26mg 44%
Potassium 170.7mg 14%
Total Carbs 7.34g 9%
Sugars 1.57g 24%
Dietary Fiber 0.89g 14%
Protein 1.32g 10%
Vitamin C 2.3mg 14%
Vitamin A 0.1mg 13%
Iron 0.7mg 14%
Calcium 29.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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