Moroccan Ocean Trout Salad Recipe

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Ingredients:

Serving

2 ocean trout fillets
2 tbsp ras el hanout spice mix
1/4 cup pine nuts
1 tbsp preserved lemon, chopped finely
1 red onion, sliced
1/4 cup dried cranberries
2 lebanese cucumbers
1 -2 avocado
1 bunch rocket or 1 bunch spinach
2 tbsp rice bran oil
2 tbsp rice vinegar
2 tsp rose water

Directions:

Toast pine nuts til brown. Soak cranberries in a little warm water or verjuice.
Gently fry the onion in a little olive oil til soft. Add a little brown sugar and some good balsamic vinegar if it suits you. Remove from pan.
Coat the trout with olive oil and then dust with ras el hanout. Heat pan and fry trout few a couple of minutes on each side before transferring to the oven to cook through. This only takes 5-10minutes depending on the size of your fillets and how you like it cooked. I'm sure you could continue the cooking in the pan, its just that I always pop it in the oven. Remove from oven and cool.
Slice cucumbers and avocado and arrange over rocket.
To make the dressing combine rice bran oil, rice vinegar and rosewater. Adjust to taste.
Assemble salad by scattering pine nuts, preserved lemon, drained cranberries, caramelized onion and cooled, flaked ocean trout over rocket.
Drizzle with dressing and season with salt and pepper. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.16 Kcal (1144 kJ)
Calories from fat	215.28 Kcal
		% Daily Value*
Total Fat	23.92g	37%
Sodium	8.37mg	0%
Potassium	463.7mg	10%
Total Carbs	16.94g	6%
Sugars	7.21g	29%
Dietary Fiber	6.72g	27%
Protein	3g	6%
Vitamin C	11.3mg	19%
Iron	1.4mg	8%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	196.7 Kcal (824 kJ)
Calories from fat	155.02 Kcal
		% Daily Value*
Total Fat	17.22g	37%
Sodium	6.03mg	0%
Potassium	333.91mg	10%
Total Carbs	12.2g	6%
Sugars	5.2g	29%
Dietary Fiber	4.84g	27%
Protein	2.16g	6%
Vitamin C	8.1mg	19%
Iron	1mg	8%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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