Directions:
- Heat the oil in a large frying pan, add the onion and sauté over a medium heat for 4mins.
- Add the mushrooms and sauté for a further 5mins until the mushrooms are browned.
- Stir in the garbanzos, tomatoes, harissa paste and lemon juice. Bring to the boil, cover and simmer for 8mins. Remove the lid and season to taste.
- Mix the lemon zest and parsley together.
- Serve the mushrooms with couscous and a scattering of the lemon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Sodium | 117.58mg | 5% | |
| Potassium | 462.21mg | 10% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 11% | |
|---|---|---|---|
| Sodium | 61.78mg | 5% | |
| Potassium | 242.88mg | 10% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 2.47g | 9% | |
| Vitamin C | 14.1mg | 45% | |
| Iron | 0.8mg | 8% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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