Moroccan (Ish) Vegetable Stir Fry Recipe

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Ingredients:

Serving

1 cup sweet potatoes or 1 cup yam
1 cup sliced chard leaves (i prefer rainbow but any dark green will do)
1/3 cup mushroom
1/4 cup molasses
1 1/2 tbsp peanut butter
1 small chopped onion
4 large garlic cloves
2 tbsp balsamic vinegar
3 tbsp water
1 bay leaf
cumin
cinnamon
cayenne

Directions:

Saute onions, garlic, and sweet potatoes in a little bit of olive oil.
Add balsamic vinegar, molasses, peanut butter, a little bit of water, and the bay leaf and cover, cook until yams are about 3/4 done.
Add chard and mushrooms and cook, uncovered, until all veggies are cooked.
Add cumin, cinnamon, and cayenne, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.5 Kcal (819 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Sodium	66.45mg	3%
Potassium	752.43mg	16%
Total Carbs	37.67g	13%
Sugars	26.32g	105%
Dietary Fiber	2.85g	11%
Protein	3.76g	8%
Vitamin C	7.5mg	13%
Vitamin A	0.4mg	15%
Iron	2.5mg	14%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	127.8 Kcal (535 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	6%
Sodium	43.44mg	3%
Potassium	491.89mg	16%
Total Carbs	24.63g	13%
Sugars	17.21g	105%
Dietary Fiber	1.86g	11%
Protein	2.45g	8%
Vitamin C	4.9mg	13%
Vitamin A	0.3mg	15%
Iron	1.7mg	14%
Calcium	64.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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