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Prep Time: 7 Minutes Cook Time: 63 Minutes |
Ready In: 70 Minutes Servings: 5 |
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Curry powder, cumin, and coriander give this creamy squash soup a warm exotic flavor that's characteristic of Moroccan dishes. Ingredients:
1 (2-pound) butternut squash |
3 large garlic cloves, unpeeled |
cooking spray |
1 teaspoon curry powder |
1/2 teaspoon ground cumin |
1/4 teaspoon ground coriander |
1/8 teaspoon ground red pepper |
2 1/2 cups fat-free, less-sodium chicken broth, divided |
1/2 cup 1% low-fat milk |
1/4 teaspoon salt |
5 tablespoons reduced-fat sour cream |
fresh chopped cilantro (optional) |
Directions:
1. Preheat oven to 375°.
2. Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Place butternut squash, cut sides down, and garlic cloves in a 13 x 9-inch baking dish coated with cooking spray. Pierce squash multiple times with a fork. Bake at 375° for 1 hour or until squash is very tender.
3. While squash bakes, place curry powder and next 3 ingredients in a small nonstick skillet over medium heat; toast 1 minute or until fragrant. Set aside.
4. Peel cooked squash, and place in a food processor or blender. Remove and discard skins from garlic; add garlic to food processor. Add 1 1/2 cups chicken broth, and process until smooth.
5. Transfer squash mixture to a large saucepan. Stir in remaining 1 cup broth, milk, salt, and toasted spices. Cook over low heat 2 minutes or until thoroughly heated, stirring frequently.
6. Ladle soup into bowls. Top with sour cream and, if desired, cilantro.
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