Directions:
- WASH AND PICK THROUGH THE LENTILS, LET SOAK FOR 5 MINUTES, DRAIN.
- IN A POT HEAT 2 TBSP OLIVE OIL AND SAUTÉ ONION APPROX 3 MINUTES TILL TRANSLUCENT, ADD GARLIC AND SAUTÉ 1 minute ADD LENTILS, TOMATOES, CELERY, CARROTS AND POTATO. SAUTÉ FOR 3 ADDITIONAL MINUTES, ADD SPICES, CHICKEN STOCK AND WATER TO COVER, BRING TO A BOIL, 3 MINUTES. COVER AND SIMMER TILL TENDER APPROXIMATELY 35 MINUTES (ADD MORE WATER IF NEEDED).
- WHILE LENTILS ARE COOKING, IN A SEPARATE PAN ADD RESERVED OLIVE OIL, ADD MINCED GARLIC, CORIANDER AND THE FRESH CILANTRO, FRY FOR APPROXIMATELY 2 MINUTES.BE CAREFUL NOT TO BURN YOUR GARLIC. ONCE SOUP IS COOKED ADD THE CILANTRO/CORIANDER MIXTURE AND LET SIT FOR ABOUT 10 MINUETS TO ALLOW THE MIXTURE TO INFUSE THE SOUP.
- Enjoy.
- More recipes at,.
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 66.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 319.05mg | 13% | |
| Potassium | 684.8mg | 15% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 12.34g | 49% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 11% | |
|---|---|---|---|
| Sodium | 133.99mg | 13% | |
| Potassium | 287.6mg | 15% | |
| Total Carbs | 12.78g | 10% | |
| Sugars | 1.99g | 19% | |
| Dietary Fiber | 5.18g | 49% | |
| Protein | 4.21g | 20% | |
| Vitamin C | 7.4mg | 29% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 17% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Vegetable Couscous
Olive oil, Onion, coarsely chopped, Garlic clove, minced and 14 more.. -
Lentil Rice Curry
Lentils, Water, Olive oil, Onion, chopped and 9 more.. -
Vegetable Lovers Tagine
Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more.. -
Lentil Bolognese for Pasta
Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more.. -
Red Lentil and Carrot Soup With Coconut for the Crock Pot
Red lentils, well washed, Olive oil and 13 more.. -
Spicy Lentil Soup
Red lentil , and water to cover (will be drained off) and 14 more.. -
Oven Fried Lentil Balls
Lentils, Water, Salt, Egg, Tomato juice, Tomato paste and 9 more.. -
Lentil-Edamame Stew
Dried lentils, Frozen shelled edamame (green soybeans) and 12 more.. -
Moroccan Sweet Potato and Chickpea Soup
Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 8 more.. -
Baked Eggs With Lentils
Green lentil, Olive oil, Onion, finely chopped and 11 more..
Also Try
-
-
-
-
-
-
Moroccan Meatball and Lentil Bake With Company!
Minced beef, Garlic clove, peeled & crushed, Ground cumin and 29 more.. -
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
