Directions:
- Pound the lemon zest, cumin seeds, coriander seeds, sea salt, mixed peppercorns, chilies and chopped cilantro to a coarse consistency, using a pestle and mortar. Stir in the olive oil to form a paste.
- Smear the chicken breasts with the paste. Cook them on the barbecue over a moderate heat for 10 - 15 minutes or until throughly cooked, turning once during cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.55 Kcal (710 kJ) | ||
| Calories from fat | 140.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 3% | |
| Sodium | 748.52mg | 31% | |
| Potassium | 117.98mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 268.92 Kcal (1126 kJ) | ||
| Calories from fat | 222.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 24% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 3% | |
| Sodium | 1187.18mg | 31% | |
| Potassium | 187.13mg | 3% | |
| Total Carbs | 9.82g | 2% | |
| Sugars | 1.68g | 4% | |
| Dietary Fiber | 2.68g | 7% | |
| Protein | 4.6g | 6% | |
| Vitamin C | 25.1mg | 26% | |
| Iron | 1.7mg | 6% | |
| Calcium | 40.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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