More instant oatmeal Recipe

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more instant oatmeal
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Ingredients
7
Count
Nutrition
407
Calories
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Ingredients:

Directions:

  1. Oatmeal Recipes
  2. These homemade oatmeal recipes pack a lot more fruit than the instant oatmeal packets you buy at the store. It amazes me that most of the little pieces in store-bought oatmeal packages, wistfully referred to as fruit, are artificial. For Apple Cinnamon Crunch, I stock up on locally grown apples in the fall and crank up the dehydrator.
  3. For a boost of 75 calories, try these oatmeal recipes with milk. Combine two tablespoons of instant dry whole milk with 1/2 cup of water and stir. I usually pour about half the milk over the oatmeal and drink the rest.
  4. When preparing these oatmeal recipes, keep an eye on the pot and stir frequently. Once the water gets absorbed, you’ll need to remove the pot from the stove. Instant oatmeal cooks up easier than old fashioned oatmeal, but you sacrifice a little of the nutritional value if you go that route. For instant oatmeal, bring the fruit to a boil first and then add the instant oatmeal. Cook for about a minute and remove pot from stove.
  5. Apple Cinnamon Crunch Oatmeal
  6. Ingredients:
  7. •1/2 cup old fashioned oatmeal
  8. •1/4 cup apple slices, dried
  9. •1 tsp sugar or more if desired
  10. •1/2 teaspoon cinnamon
  11. •1/4 cup raisins
  12. •1/4 cup granola cereal
  13. •11/4 cups water
  14. Milk Option:
  15. •2 tbsp instant dry whole milk
  16. •1/2 cup water
  17. At Home:
  18. For more information about dehydrating apples, see dehydrating fruit.
  19. Place oats, apples, sugar, and cinnamon in a 4 x 6 plastic bag. Place granola cereal in a 3 x 5 plastic bag and raisins in another 3 x 5 plastic bag. Enclose the two smaller bags inside the 4 x 6 bag with the other ingredients. I package the raisins separately because I don’t want the moisture from the raisins migrating into the other ingredients.
  20. If you plan on serving milk over your oatmeal, pack two tablespoons of dry milk in a 2 x 3 plastic bag.
  21. On the Trail:
  22. Combine all ingredients except granola cereal with 11/4 cups water. Bring to a boil and continue cooking for a minute or two. Stir frequently and reduce flame to prevent the oatmeal from sticking to the bottom of the pot.
  23. Place pot inside insulating cozy for a couple of minutes to let the flavors mingle a little longer.
  24. Prior to serving, top with granola cereal. Mix milk separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.22 Kcal (1705 kJ)
Calories from fat 74.68 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 15.53mg 5%
Sodium 98.09mg 4%
Potassium 655.65mg 14%
Total Carbs 80.71g 27%
Sugars 19.55g 78%
Dietary Fiber 9.06g 36%
Protein 11.58g 23%
Vitamin C 4.4mg 7%
Iron 503.1mg 2795%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 66.42 Kcal (278 kJ)
Calories from fat 12.18 Kcal
% Daily Value*
Total Fat 1.35g 13%
Cholesterol 2.53mg 5%
Sodium 16mg 4%
Potassium 106.94mg 14%
Total Carbs 13.16g 27%
Sugars 3.19g 78%
Dietary Fiber 1.48g 36%
Protein 1.89g 23%
Vitamin C 0.7mg 7%
Iron 82.1mg 2795%
Calcium 38.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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