Directions:
- Melt butter in a saucepan and add the dried apple pieces, cinnamon, vanilla, water and milk. Bring to a boil and add the oats. Cook about 5 minutes or until it's the consistency you like. Stir in the applesauce*. If desired, stir in a little more milk.
- *use natural (no sugar added) applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.04 Kcal (1202 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 2% | |
| Sodium | 34.26mg | 1% | |
| Potassium | 115.5mg | 2% | |
| Total Carbs | 50.37g | 17% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.24 Kcal (570 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 9% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 2% | |
| Sodium | 16.26mg | 1% | |
| Potassium | 54.82mg | 2% | |
| Total Carbs | 23.91g | 17% | |
| Sugars | 4.67g | 39% | |
| Dietary Fiber | 3.54g | 30% | |
| Protein | 4.3g | 18% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.2mg | 14% | |
| Calcium | 49.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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