Moorish Carrot Soup Recipe

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Moorish Carrot Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a heavy pot oer low heat. Add the onion, carrots and garlic and cook until vegetables have softened, about 15 minutes.
  2. Add the cumin and stir to coat the vegetables for 3 minutes.
  3. Add the broth and barley and bring to a boil over high heat. Reduce the heat to medium-low and simmer, partially covered, until the carrots are tender and the barley is cooked, 35 minutes. Season with salt and pepper. Allow the mixture to cool slightly.
  4. Process the soup in a blender or food processor, in batches if necessary, until mostly pureed but not completely smooth. Return the soup to the pot and heat it over low heat. Ladle into individual bowls, topping each serving with nor more than 1/2 tsp of the warming harissa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.66 Kcal (530 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 8%
Sodium 919.79mg 38%
Potassium 533.18mg 11%
Total Carbs 16.28g 5%
Sugars 4.91g 20%
Dietary Fiber 4.25g 17%
Protein 2.18g 4%
Vitamin C 23.1mg 39%
Vitamin A 0.8mg 27%
Iron 1mg 6%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 36.25 Kcal (152 kJ)
Calories from fat 13.02 Kcal
% Daily Value*
Total Fat 1.45g 8%
Sodium 263.25mg 38%
Potassium 152.6mg 11%
Total Carbs 4.66g 5%
Sugars 1.41g 20%
Dietary Fiber 1.22g 17%
Protein 0.62g 4%
Vitamin C 6.6mg 39%
Vitamin A 0.2mg 27%
Iron 0.3mg 6%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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