Moo Shu Chicken Quesadillas - Ww 4 Points |
|
 |
Prep Time: 14 Minutes Cook Time: 20 Minutes |
Ready In: 34 Minutes Servings: 8 |
|
East meets West with this Chinese take on a Mexican classic. From Ingredients:
cooking spray |
2 teaspoons sesame oil |
3/4 lb boneless skinless chicken breast, cut into bite-size pieces |
1 teaspoon soy sauce |
28 ounces canned mixed vegetables, asian-style |
4 scallions, chopped |
1 teaspoon soy sauce |
1/2 cup hoisin sauce |
1/2 cup part-skim mozzarella cheese, shredded |
8 medium whole wheat tortillas |
Directions:
1. Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
2. Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
3. Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
4. Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.
|
|