Directions:
- Spread one side of each slice of bread with preserves.
- Layer ham and cheese between the spread side of the bread slices.
- In a shallow bowl or pie plate, beat together milk and egg white.
- Coat a nonstick pan or griddle with cooking spray.
- Heat over medium heat.
- Dip each sandwich in milk mixture, turning to coat.
- Place in pan; cook 2 minutes per side or until golden brown and cheese is melted.
- Sprinkle with powdered sugar.
- Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.13 Kcal (1395 kJ) | ||
| Calories from fat | 110.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 15% | |
| Sodium | 696.01mg | 29% | |
| Potassium | 266.2mg | 6% | |
| Total Carbs | 33.95g | 11% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 654mg | 65% | |
| Amount Per 100 g | |||
| Calories | 194.45 Kcal (814 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 19% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 15% | |
| Sodium | 406.27mg | 29% | |
| Potassium | 155.38mg | 6% | |
| Total Carbs | 19.82g | 11% | |
| Sugars | 5.52g | 38% | |
| Dietary Fiber | 3.11g | 21% | |
| Protein | 12.52g | 43% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 17% | |
| Calcium | 381.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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